How food affects your hair

Most people have no idea that food can affect hair growth. A healthy and balanced diet should include foods like avocado, salmon, pumpkin seeds, citrus fruits, seafood, eggs, and even sweet potatoes.In our youth we believe that our hair will always be very healthy and beautiful, but over the years we suffer from stress and tension, which has a negative impact. Many people have brittle, weak hair that comes out once they are combed, and some have baldness.

Hair health is affected by several factors: genetics, vitamin deficiency, pregnancy, hormonal imbalance, and chemotherapy.

Obviously, the hair will not always be silky smooth and shiny, as it is impossible to avoid all risk factors at once.

The best thing we can do for healthy hair is to follow a healthy and balanced diet first.

Food can affect hair growth and prevent hair loss.

Berries and citrus rich in vitamin C are an excellent companion for hair growth. Vitamin C is involved in the formation of collagen, which is perhaps the most important factor for healthy hair. Without collagen, the hair weakens and becomes brittle.

The sun can also cause hair problems. Sunlight affects the scalp and can interfere with new hair growth. Vitamin E can prevent this by protecting the skin and hair follicles from damage.

This vitamin is an integral part of keratin production, it is part of hair and contributes to its strength. Vitamin E is found in pine, sunflower seeds, and almonds. Hair becomes brittle if not cared for, which in turn can lead to hair loss when styling. To avoid brittleness, you must add omega-3 fatty acids to your diet, which can improve hair quality and increase the concentration of fatty acids in the scalp.


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